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Brazilian Jiu Jitsu (BJJ) is thought to be one of the exclusive and efficient programs created for self-defence. BJJ is a form of martial arts and is totally different from other martial arts styles with the emphasis on ground fighting slightly than standing.

Once on the ground, the goal is to control your opponent’s body movements, maneuvering yourself in a superior, more dominant position. The idea is to regulate the battle through a sequence of strategies reminiscent of sparring, grappling and rolling with the purpose to achieve a better physical advantage over your opposition so they are left with no alternative however to surrender.

The basic philosophy and beliefs behind BJJ is that anybody who faces an attacker with a bigger frame should have the necessary skills to defend themselves.

BJJ came into existence in the early 1900’s. It derived from the martial arts family of the Japanese Jiu Jitsu (JJJ). JJJ was known and practiced as a Japanese avenue fashion, self-defence type of martial art. The Chief of a Japanese immigration colony Esai Maeda, was assigned to Brazil. Esai Maeda an completed master and former JJJ Champion, taught and shared his ability to the locals who adapted the martial art. This is how the creation of traditional and genuine BJJ was formulated.

Given the philosophy behind BJJ, it is straightforward to understand why it is not only a popular choice for men, however for women and children too. It really is a superb martial art that everybody can participate in. After all, regardless of how massive or strong you are – there will always be someone greater and stronger than you out there. Once mastered, these abilities are with you for life.

Whilst BJJ is commonly referred to as a martial art, it’s also the truth is a form of sport; this is why many use it to promote physical fitness.

In addition to self-defence it’s an incredible tool for achieving physical well being benefits similar to stamina, balance and coordination.

personal trainer bellevue There are also many not so apparent additional factors that BJJ may also help with. It is a subtle yet highly effective confidence builder, vanity enhancer and discipline developer.

It’s possible you’ll wish to use BJJ as a technique of exercise or in case you are looking for a self-defence system this is your answer. Some want to begin the BJJ belt ranking succession others wish to tackle the 19year Black Belt journey – regardless of the purpose there are great accomplishments to be achieved and BJJ could be a nice answer to many problems. Everybody’s journey is completely different and Brazilian Jiu Jitsu can support your journey, whatever it could be.