I am one of many three million Australians who are suffering from hay fever. Each time springtime arrives so does the runny nostril, itchy eyes and constant sneezing and wheezing as my body’s immune system goes to battle with allergies.

Hay fever or seasonal allergic rhinitis as some individuals call it is caused by common allergens particularly airborne pollen from flowers, trees and grasses, and may affect folks all year round nonetheless springtime is hay fever time for me. Although not generally considered a severe situation, hay fever can severely affect your quality of life by interfering along with your capacity how to beat hay fever work, sleep, train and socialise. I used to be as soon as admitted to hospital (beginning of Springtime) after experiencing a rush engulf my body from my toes to my head ending in a massive headache, this sparks all kinds of considerations ending with the doctor concluding you could have very bad sinus, in different words hay fever.

There seems to be no exact day I’m going to endure from the symptoms of hay fever, most likely because the pollen ranges on any given day are affected by temperature, humidity and the speed and direction of the wind. I’ve even felt the time of day can have a bearing on the signs of hay fever, as vegetation flower early in the day, making pollen counts notably high between daybreak and mid-morning.

My query is why me? Properly I am told firstly, hay fever only affects individuals who tend towards allergic reactions (but I am not allergic to bugs), which occur when the body (immune system) has an exaggerated response to a substance that is normally tolerated by the body. These substances known as allergens initiate an immune response inflicting sure cells in the nose and eyes to release inflammatory histamines. These histamines inflame and irritate membranes of the nose and eyes inflicting a typical allergic response together with blocked noses, runny noses, sneezing, and coughing and eye itchiness, among others.

Secondly, for hay fever to strike, you must be exposed to or come into contact with an allergen. Subsequently to reduce the symptoms of hay fever it’s worthwhile to avoid publicity as a lot as possible. So I’ve put together some tips for minimising the contact, to reduce the symptoms and put some normality back into my life, these embody:

Number one – avoid going outside on particularly high wind days when the pollen rely is usually high, some on-line weather site can provide this if you are internet savvy!

Number – take a look at what is rising in your backyard, and designing your garden in a method that minimises grasses and plant pollen; nevertheless I my case it’s not what grows in my backyard it is more what grows in the neighbours backyard!

Number three – pollens/ dust can hide in carpets and rugs so now we have eliminated all carpets from the house and now live on polished flooring boards and tiles.

Number four – Preserve a dust free house, (mud mites contribute to hat fever) yes this means cleaning more frequently, vacuuming continuously to forestall any build-up of mud, in addition to washing bedding and furnishing repeatedly

Number five – selecting your pets rigorously, animals that loses lots of hair aren’t superb for hay fever sufferers, however if you happen to do washing them and their bedding usually may reduce the symptoms.

Number six – first thing within the morning and throughout the day wash away the pollen from your eyes in different words regularly rinsing your eyes, not solely does it refresh you, it helps flush away pollen particles.